private yoga lessons

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Whether you are new to yoga, or have been  practicing for a long time a private yoga lesson can be an invaluable  boost to your yoga practice.  Through one on one sessions Pam can assist  students who are new to yoga in learning the basics to safely begin  their yoga journey.  She will listen to your intentions and help you  develop a practice suited to your unique physiology

If you already have an established practice Pam can assist you in  fine tuning your practice and facilitate a deeper understanding of your  unique anatomy and how to make the poses distinctively yours.  She can  offer tools to take your practice to the next level, whether that means  learning more advanced poses like headstand, or becoming more aware of  your breathing.

Pam loves working one on one with students, which allows her to cater each lesson to the needs of the individual in a therapeutic way.  This approach honors the fact that even though we all have the same bones  and muscles in our bodies, how these bones and muscles fit together and  work is different from student to student.  Applying this concept can  make yoga more safe, accessible, therapeutic and fun for both student  and teacher.  In addition to traditional asana practice, Pam also  teaches chair yoga to seniors, and gentle yoga that can be modified for  most everyone.  She is a certified yoga therapist with The International  Association of Yoga Therapists and has been teaching for over 25 years.