Class Descriptions

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We offer a variety of classes that are accessible for a wide  range of students — whether you are looking for gentle yoga or a more  active class, we’ve got you covered.

These classes are designed to gently open the joints, stretch and  strengthen the body, and calm the mind, allowing stress and tension to  melt away. Lots of modifications and options are given, which make this  class a great choice whether you are new to yoga or have been doing yoga  a long time.      

Synchronizing breath with movement, these flow classes start with  simple joint loosening movements then sun salutes are used to further  warm the body and get the energy moving.  These classes balance strength  with flexibility, movement with stillness, and effort with ease. All  classes include breath awareness, sun salutations, standing poses, and  floor poses. Modifications are given for multiple levels, and students  are taught to pay attention to safe alignment while moving though the  postures.

Come recharge your mind, body and spirit with gentle yoga.  Both  flowing movements and static poses will melt tension in the joints and  muscles, and calm the nervous system.  Restorative poses will be used in  many classes to facilitate deep relaxation and letting go.  Make time  for a happier body, calmer mind, and a more peaceful YOU!  This class  will be very accessible, so if you find most regular yoga classes too  intense this might be what you have been looking for.

Restorative yoga utilizes props to support the body fully, which  promotes a deep sense of relaxation.  This practice refreshes the mind,  body and spirit and compliments an active practice.  It is a wonderful  antidote to all the stressors of 21st century life.  Give yourself the  gift of rest, stillness and renewal.  This class is accessible to  everyone and yoga props are provided.