We offer a variety of classes that are accessible for a wide range of students — whether you are looking for gentle yoga or a more active class, we’ve got you covered.
These classes are designed to gently open the joints, stretch and strengthen the body, and calm the mind, allowing stress and tension to melt away. Lots of modifications and options are given, which make this class a great choice whether you are new to yoga or have been doing yoga a long time.
Synchronizing breath with movement, these flow classes start with simple joint loosening movements then sun salutes are used to further warm the body and get the energy moving. These classes balance strength with flexibility, movement with stillness, and effort with ease. All classes include breath awareness, sun salutations, standing poses, and floor poses. Modifications are given for multiple levels, and students are taught to pay attention to safe alignment while moving though the postures.
Come recharge your mind, body and spirit with gentle yoga. Both flowing movements and static poses will melt tension in the joints and muscles, and calm the nervous system. Restorative poses will be used in many classes to facilitate deep relaxation and letting go. Make time for a happier body, calmer mind, and a more peaceful YOU! This class will be very accessible, so if you find most regular yoga classes too intense this might be what you have been looking for.
Restorative yoga utilizes props to support the body fully, which promotes a deep sense of relaxation. This practice refreshes the mind, body and spirit and compliments an active practice. It is a wonderful antidote to all the stressors of 21st century life. Give yourself the gift of rest, stillness and renewal. This class is accessible to everyone and yoga props are provided.