Side lying loosening

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 A 20 minute sequence lying on the side and the back, loosening the whole  body.  Finishing with 5 minutes of relaxing breath practice.  You will probably want a blanket or small pillow

Loosen the major joints of the body:  spine, shoulders, elbows, hands, hips, knees and feet.  28 minutes, very accessible.  You will need a sturdy chair.