breathe. move. be.

breathe. move. be.breathe. move. be.

Ear Massage

This is a very simple technique that anyone can do to release tension in the neck, jaw and shoulders. People are usually amazed by the change in range of motion and ease of turning the head after just a few minutes. For a quicker version, do both ears at the same time. 5 minutes

Gentle yoga: pelvic clock and supported chest opener

Highlights: Strengthen and release tension in the core with the pelvic clock. Strengthen and stretch the IT band and psoas muscle in a side lying position. Three variations of marichyasana C twist. Three expressions of low lunge to stretch front of thighs, back of the legs and twist the spine. Supported chest opener and mild back bend over a blanket. Legs up the wall without the wall (using a strap). Prop supported shavasana. 70 minutes

flow yoga: balancing poses and cow face pose

Highlights: poses and transitions to challenge your balance, locust pose variations, cow face pose, heron pose, rolling bridge and supported bridge. Recommended props: 2 blocks, strap, couple of blankets/towels, sturdy chair or wall for balance poses. 65 minutes

4 Movements of the spine

Short video (5 minutes) that moves the spine in all directions in order to maintain mobility and strength.

yoga nidra

A 35 minute yoga nidra guided meditation and relaxation practice. If you have yet to experience the profound effects of this yoga technique, lie down, get comfortable and enjoy!

Lotus Flower Mudra

A wonderful sequence of movements for the hands, wrists and shoulders. When put together it explores the different stages of the lotus flower.

gentle yoga: dynamic bridge, shoulders and hips

Highlights: A simple breath technique, neck release using the feet, shoulder loosening, various leg stretches, dynamic bridge, seated poses and more... The entire class is done on the floor.

70 minutes. If you enjoy this class, consider signing up for our weekly gentle yoga video.

Flow yoga: wrists, upper back, twists, gentle back bends,

Highlights: wrist and hand movements; upper back releasing; sun salutations: twisted versions of fierce pose, down dog, high lunge and expanded leg stretch; eagle pose; sphinx and cobra variations; reclined ankle to knee series. 65 minutes. If you enjoy this class consider signing up for our weekly flow yoga video.

Side lying loosening

A 20 minute sequence lying on the side and the back, loosening the whole body. Finishing with 5 minutes of relaxing breath practice. You will probably want a blanket or small pillow

Chair yoga for the joints

Loosen the major joints of the body: spine, shoulders, elbows, hands, hips, knees and feet. 28 minutes, very accessible. You will need a sturdy chair.