breathe. move. be.

breathe. move. be.breathe. move. be.

4 Movements of the spine

Short video (5 minutes) that moves the spine in all directions in order to maintain mobility and strength.

yoga nidra

Recorded on the winter solstice, a 35 minute yoga nidra guided meditation and relaxation practice. If you have yet to experience the profound effects of this yoga technique, lie down, get comfortable and enjoy!

Lotus Flower Mudra

A wonderful sequence of movements for the hands, wrists and shoulders. When put together it explores the different stages of the lotus flower.

gentle yoga -- dynamic bridge, shoulders and hips

Highlights: A simple breath technique, neck release using the feet, shoulder loosening, various leg stretches, dynamic bridge, seated poses and more... The entire class is done on the floor.

70 minutes. If you enjoy this class, consider signing up for our weekly gentle yoga video.

Flow yoga: wrists, upper back, twists, gentle back bends,

Highlights: wrist and hand movements; upper back releasing; sun salutations: twisted versions of fierce pose, down dog, high lunge and expanded leg stretch; eagle pose; sphinx and cobra variations; reclined ankle to knee series. 65 minutes. If you enjoy this class consider signing up for our weekly flow yoga video.

Side lying loosening

A 20 minute sequence lying on the side and the back, loosening the whole body. Finishing with 5 minutes of relaxing breath practice. You will probably want a blanket or small pillow

Chair yoga for the joints

Loosen the major joints of the body: spine, shoulders, elbows, hands, hips, knees and feet. 28 minutes, very accessible. You will need a sturdy chair.