Pam has been teaching yoga in St Louis for over 25 years and has experience with students of all shapes, sizes, ages and abilities. She is a 500-hour Experienced Registered Yoga Teacher with Yoga Alliance and is also certified as a yoga therapist through the International Association of Yoga Therapists. Pam encourages students to focus on connecting breath with movement to create a meditation in motion. She brings a therapeutic approach to all her classes and aims to make yoga accessible, enjoyable and safe for everyone. Pam understands that students bodies are different and has a compassionate style which encourages students to alter the practice based on their unique make up. She teaches more than poses, incorporating breath awareness, mindfulness, and yogic philosophy into each class, while also empowering students to take their practice off the mat and into their life. pam@justpracticeyoga.com
Jennifer has been practicing yoga since 2009 and earned her 200-hour certification with YogaWorks in 2016. In 2010, while still a student, she opened Valley Yoga in Chesterfield in order to bring a traditional yoga studio to the West County area. she owned the studio for over 8 years and under her leadership it became known as “the most beginner friendly studio in town.” Jennifer offers traditional, alignment-based hatha and flow classes, typically with humor, and a theme aimed at informing and inspiring your practice. She encourages modifications and generous use of props in all her classes. Be prepared to move and have some fun doing it! jdhojnacki@yahoo.com
Janiece received her Registered Yoga Teacher certification from the Yoga Alliance in April 2017 and has taught yoga in Florida, Texas and Missouri. She believes that the human body needs to move in order to stay healthy, and that yoga should be accessible for everyone. Janiece focuses on methods that facilitate healthy movement for everyone: breathing, building the poses sequentially and providing modifications as needed to make sure every student can participate and feel successful, yet challenged in their practice. She encourages the student to focus her/his attention on being present, setting aside the cares of the day to enable a fun and relaxing time of restoration. janiecebrowne@gmail.com
Copyright © 2024 Just Practice Yoga - All Rights Reserved.
Powered by GoDaddy Website Builder